healthy Shoulders
Healthy Shoulders
The following videos and links are all about building and maintaining healthy shoulders to ensure you are functioning well outside of the gym, as well as when you are training.
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Click for 3 Day shoulder rehab plan
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Healthy Shoulders part 1
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Healthy Shoulders part 2
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Healthy Shoulders Part 3
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Healthy Shoulders part 4
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Gentle Upper Body Flow
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Upper Body Session
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