ETC HYROX HYBRID PROGRAMME
THE ULTIMATE BLEND OF IN PERSON AND ONLINE COACHING
THE BEST OF BOTH WORLDS...
IN PERSON HYROX COACHING + ONLINE BESPOKE TRAINING
ETC has been leading the way in health, fitness and wellbeing since 2017.
We were the first HYROX Partner Facility in the Midlands, taking a chance on an upcoming sport.
Since 2021 we've taken over 500 HYROX competitors through the race, improving their confidence, strength and fitness in the process.
Whether you're completely new to HYROX or wanting to improve on a foundation of races - this is for you.
WHY THIS PROGRAM IS DIFFERENT
This program is a 'blend' (some would say, "hybrid") of both in person and online coaching; giving the best of both worlds.
You may have tried every nutrition or training plan that's out there already - maybe fully online doesn't work for you, you don't have access to the right equipment or the place where you're training is really busy - you can't maximise your training.
GET STARTED
Join our waiting list so you are the first to know when a space become available.
There are only 10 spaces available.
WHAT YOU GET FOR £189
IN PERSON AND ONLINE
You can train at ETC in one of our tailored and goal specific HYROX sessions up to 3 x per week. You can also train in our semi-private facility during 'open gym' hours. This means you'll basically have your own private gym. You'll also get bespoke running and training goals sent to your app.
WORK WITH EXPERTS
You are surrounded by experts. You'll never have to Google anything again! Our training and nutrition programs have been put together through 10,000 hours + of coaching and experience. We know what works and what doesn't. Our team have competed in many HYROX races and are involved in Head Judging and Race Directing of the events.
1-2-1 SUPPORT + STRATEGY
1-2-1 time with a coach to create a plan dedicated to you. Your goals, your lifestyle, your commitments. We will work the plan around you so we can ensure success and we will continue to adapt the process until we hit the sweet spot of long term progress. We'll check in with you every month so you can ask questions, refine your plan and see how you're getting in.
FULLY COACHED HYROX TRAINING SESSIONS
We remove all the guesswork from exercise and training. The coach will be there guiding you through every step. They'll correct your positioning and technique when you're with us to make sure you're doing things the right way and they will squeeze out every ounce of your potential and remove obstacles in every session.
TRACKING
Track and monitor with our app. Upload data and analyse your performance through our metrics. You'll never be lost and not knowing what to do next!
BESPOKE TRAINING
Not only is your 'in person' coaching tailored to your ability, you'll also get specific 'additional' training, including individualised training runs to improve your endurance, aerobic capacity and speed.
CAPPED MEMBERSHIP
Because this isn't a "fully online" coaching program there are limited spaces, meaning you'll always be able to train and have access to our facility.
ACCESS TO OUR PRIVATE FACILITY
This alone is worth the membership fee. No fighting for equipment, no scowls on the way in, no being sweated on by the person next to you. A private facility for you to workout in in peace away from intimidation and judgement. Refine your skills and train in the Midland's best training facility, using up to date HYROX equipment and with over 50 available training slots per week.
GUARANTEED RESULTS
Follow the program and we absolutely guarantee you’ll get impressive results, we're that confident in what we do - but if you're not happy with your progress, we will gladly give you a full refund.
WHAT DO PEOPLE SAY ABOUT US?
FREQUENTLY ASKED QUESTIONS...
Here are some answers to questions that you may have...
WHEN ARE THE SESSIONS?
Our HYROX sessions run daily; 6am on Monday, 7am on Tuesday, 6pm Wednesday, 7pm Thursday, 6am Friday and 9am Saturday.
HOW OFTEN CAN I TRAIN?
You can train with us as often as you want; we run HYROX sessions every day. We recommend 2-3 HYROX sessions per week, with some additional running and maybe some strength work too!
WHERE ARE YOU BASED?
Our facility is located in the Nene Enterprise Centre, Freehold Street, Unit F3, NN2 6EW. There is free, private parking available on site.
WHEN DOES IT START?
Once you've completed payment, you can start straight away - we'll give a plan to follow every step of the way!
WHAT HAPPENS AFTER THE INITIAL 90 DAYS?
You're free to choose. If you want to carry on and work with us to reach your fitness and HYROX goals then you are welcome. If you decide that ETC isn't for you, you can simply say goodbye. We'll be sorry to see you go, but we accept that we can't be all things to all people.
DO I NEED TO BE FIT?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner over your time with us. Most importantly, it will be purely HYROX focussed - so you'll get better at the specific movements.
A TOTALLY DIFFERENT EXPERIENCE
Personal Training might not be accessible to everyone and neither is a 'fully online coaching product' so we've created a model that takes the best elements; structure, accountability and results based programming and twisted it with legendary HYROX sessions at our World Class training Facility.