NUTRITION

LEVEL 2

ACTION STEPS

- Watch the introduction video

- Establish whether you are currently achieving all level 1 actions with 90%+ consistency

-Watch the videos below and choose 1/2 skills to incorporate into your daily routine

Set Realistic Expectations

Muscle Growth

Weight Loss

Normalise & Routinise Eating Habits

Recognise Hunger Cues

Eat Without Distractions

Put Cutlery Down

Pace Yourself

Eat Slowly & Mindfully

Build a Balanced Plate

Match Energy Intake

Hand Portion Measurements

Eat Less Processed Food

Eat Protein

Eat Slow Digesting Carbs

Eat Colourful Vegetables

Prioritise Sleep

Assess Caffeine Intake