TRAINING
WELCOME TO THE TRAINING AREA
HOW TO MAKE PROGRESS IN THE GYM
There are various ways to make progress in the gym, here are two things you can do to ensure your progressively making gains.
TESTING WEEK
Testing Week, every 8 weeks serves a variety of purposes; it helps us measure our progress, provide performance goals (other than fat loss) and helps us celebrate success.
"WHAT SHOES SHOULD I WEAR AT ETC?"
What are the best shoes to wear in the gym?
HOW TO TRACK YOUR WORKOUTS
The best way to track your progress at ETC
