LIFTS

Brush up on your technique, learn more about the mechanics of movements and familiarise yourself with common exercises we perform at ETC.

SQUAT: BACK SQUAT (BASICS)

POWER: HANG CLEAN

HINGE: CONVENTIONAL DEADLIFT

HINGE: SINGLE LEG STANCE RDL

HINGE: ROMANIAN DEADLIFT

HINGE: KETTLEBELL SWING

HINGE: SUMO DEADLIFT

HINGE: SNATCH GRIP RDL

HORIZONTAL PRESS: BENCH PRESS

HORIZONTAL PRESS: PUSH UP

HORIZONTAL PULL: BENT OVER ROW

VERTICAL PRESS: STRICT PRESS

VERTICAL PULL: PULL-UP

ANTERIOR TRUNK (ABS)

VERTICAL PRESS: PUSH JERK