NUTRITION

LEVEL 1

ACTION STEPS

- Watch the introduction video

- Establish which skills you are already doing, which skills you need to work on - then decide on 1/2 to implement into your lifestyle and diet!

Move Often, Move Well

Plan, Prioritise, Prepare

Make Time

Normalise & Routinise Eating Habits

Recognise Hunger Cues

Eat Without Distractions

Put Cutlery Down

Pace Yourself

Eat Slowly & Mindfully

Build a Balanced Plate

Match Energy Intake

Hand Portion Measurements

Eat Less Processed Food

Eat Protein

Eat Slow Digesting Carbs

Eat Colourful Vegetables

Prioritise Sleep

Assess Caffeine Intake