NUTRITION
WEEK 4
ACTION STEPS
- Watch the four lessons below
- Hit protein targets each day
LESSON 1: FAT + CARBS
The "Fats vs Carbs" debate continues; in this episode we discuss the facts and how you can use them to get the best results.
LESSON 2: FLEXIBLE NUTRITION
How to enjoy the not-so-great foods without impacting your body composition and results
LESSON 3: DIET SECRETS
Every 'diet' works. They all work via the same principles. Here, we educate you as to how diets work, and how they can potentially work in your favour.
LESSON 4: HEALTH HALOS
Food Companies are designed to make money, not keep you healthy. That's your job. Here we discuss food labelling and why it's important to read the packet.