NUTRITION
WELCOME TO THE NUTRITION AREA
Everything here is designed to educate and empower you to make the right choices, reach your goals and never have to go on a diet ever again.
NUTRITION COURSE:
WEEK 1
WEEK 3
WEEK 2
WEEK 4
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NUTRITION LEVELS & SKILLS:
The following are nutrition levels and their associated skills.
Once you have watched the nutrition course, these videos will give you some skills and habits to build into your lifestyle:
NUTRITION LEVELS
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Calorie Calculator
The link below will take you to a handy calorie calculator that you can use to
estimate
your calorie expenditure, then create a guide for the calories you should be consuming to gain, maintain or lose weight!
CALCULATOR
