NUTRITION

WEEK 2

LESSON 1: Protein

One of, if not the most, important macronutrients we consume in our diets - an something you will hear the coaching team emphasise all the time! Take a look and find out why your protein intake is so important:

LESSON 2: Carbohydrates

Fuel for the body! Carbs arent bad - they are quite literally the key to energy production in your body. Find out more about carbs, the right amount for you and where to get them from in your diet

LESSON 3: Fibre & Fat

Double Whammy - learn about both fibre and fat in this video, what some great sources are and how to include the right amounts in your diet

LESSON 4: Alcohol

Is alcohol neccesary? We lean on alcohol a lot for social occasions, relaxing, cultural uses and far more. This video talks about the effects on our sleep, our body composition and what reducing your intake can do for you.