NUTRITION
WEEK 2
ACTION STEPS
- Watch the four lessons below
- Hit protein targets each day
LESSON 1: PROTEIN
Calories in Calories out is the most important factor when it comes to fat-loss. Protein comes a close second. Protein is great for satiety levels and is essential for optimising muscle gain.
LESSON 2: MEAL PLANNING
Meal planning doesn't necessarily mean prepping your meals for hours on a Sunday evening. It can mean just having a bit of foresight into what you're having for lunch
LESSON 3: CALORIE DENSITY
In this episode we go deeper than just calories, and we look at the calorie density of foods; so we have a better understanding of foods that can potentially be harmful to our body composition.
LESSON 4: ALCOHOL
We think that you should be able to 'diet' and enjoy alcohol. In this episode we talk about alcohol is and how you can make it work for and against you.